Normalize Help Seeking

• ​Understand that seeking help is a strength, not a weakness.

• Remember that everyone needs assistance at some point, and it’s a normal part of the learning process.​

 

Identify Your Needs

• Clearly define the areas where you need support. Is it understanding course content, managing your time, or navigating campus life?

• Break down large problems into smaller, more manageable questions.

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Know Your Resources​

• Familiarize yourself with available campus resources, such as tutoring centers, academic advisors, or counseling services.​

• Keep a list of contacts for professors, teaching assistants (TAs), and peer mentors.

 

Be Proactive​

• Don’t wait until the last minute to seek help. Reach out as soon as you notice difficulties.​

• Attend office hours regularly, even if you don’t have pressing questions.

 

Cultivate a Supportive Network​

• Build relationships with peers, professors, and advisors who can provide guidance.​

• Join study groups or campus organizations to expand your support system.

 

Use Effective Communication

• Be clear and specific about the help you need.​

• Actively listen to feedback and ask follow-up questions if necessary.